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Old 03-12-2012, 06:50 PM   #11
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,865
Training Exp: 20+ years
Training Type: Powerbuilding
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Frequent eating is commonplace in bodybuilding and to my knowledge it has never let a bodybuilder down. There is often a heated debate on this topic because some people view all bodybuilder meals as complete meals, when in truth many are smaller-ish snacks. The side against frequent feeding will often smash it against the rocks, yet when you question them you find they are eating (meals plus snacks) at least 4x a day. Some of this divide in this debate is merely over semantics.

My opinion is this...most everyone eats more than 3x a day when you include snacks. If you're going to snack, why not eating something healthy with protein.

I have found that when cutting, more frequent protein and BCAAs are very beneficial. It has been the difference between muscle retention and muscle loss.
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Last edited by BendtheBar; 03-12-2012 at 06:58 PM.
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