Monday: leg and back work
Workout was all over the place today, no real structure. Was just trying to get some light work in.
3x6-8 various weights- straight leg off blocks (about 4in) worked up to 225.
3x40+ leg extensions
3x10 various weights on leg press
3x6 reverse hypers
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw