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Old 03-12-2012, 06:04 PM   #978
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Training Type: Powerlifting
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Monday: leg and back work

Workout was all over the place today, no real structure. Was just trying to get some light work in.

3x6-8 various weights- straight leg off blocks (about 4in) worked up to 225.
3x40+ leg extensions
3x10 various weights on leg press
3x6 reverse hypers
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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