It keeps your metabolism high. You could do what the user above suggested and have three square meals, with snacks in between, but it is going to be pretty difficult to get in your daily protein requirements eating only three whole meals.
What I would do is this,
#2- Protein shake with olive oil
#4- Protein shake with olive oil
If you work full-time and have a social life, then it becomes pretty difficult to eat every 2-3 hours fresh healthy meals.
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA
"I can do all things through Christ which strengtheneth me." - Philippians 4:13"