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Old 03-12-2012, 04:51 PM   #35
MVP
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Join Date: Feb 2012
Location: WV
Posts: 368
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Training Type: Fullbody
Fav Exercise: Bench Press
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Monday March 12, 2012: Upper Body, horizontal emphasis, vertical maintenance

Session #1

Bench Press
Bar x 5
95lbs x 5
135lbs x 3 x 5

Bent Over Rows
Bar x 5
95lbs x 3 x 5

Incline Press
115lbs x 3 x 10

Pullup
Weight x 12 reps (total)

Parallel Dips
Weight x 1 rep

Notes: This workout was ridiculously easy. I mean it was just basically like there wasn't even weight on the bar, but starting with ridiculously light weight and adding progressive resistance is the best way to make a big comeback in the gym. Next week, each exercise will go up +10lbs. Tomorrow is a lower body session.
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