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Old 03-12-2012, 04:03 PM   #15
Tannhauser
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Supplemental rule: invoking legendary weightlifting acquaintance.

When talking to a more experienced lifter, always make reference to someone else you know that lifts much more than they do.

Use this formula: (amount they are lifting * 1.5) + 120lbs


Example of how to apply this formula:


Quote:
How much you squatting, man? 400lbs? Sweet. Yeah, my cousin used to be into lifting and he used to do 720lbs. For, like, ten reps.
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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