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Old 03-12-2012, 04:03 PM   #15
Tannhauser
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Max Brawn
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Join Date: Mar 2011
Location: UK
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Training Type: Powerlifting
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Supplemental rule: invoking legendary weightlifting acquaintance.

When talking to a more experienced lifter, always make reference to someone else you know that lifts much more than they do.

Use this formula: (amount they are lifting * 1.5) + 120lbs


Example of how to apply this formula:


Quote:
How much you squatting, man? 400lbs? Sweet. Yeah, my cousin used to be into lifting and he used to do 720lbs. For, like, ten reps.
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Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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