Originally Posted by Tannhauser
Rule 8: the bench press, performed correctly, is a two-person movement. The spotter's hands must stay under the bar at all times during the movement.
By alternating which person is on the bench, a bro-training partnership can effectively work delts, pecs and tris (bench presser) and traps/biceps (spotter).
Top tip for spotters: don't forget to shout "it's all you" when it isn't.
LMAO. ^ This one should be on the front page.
I've got another one.
Rule #9- Train only using high reps, and buy every supplement you can find, because supplements will turn fat into muscle no matter how much you eat, and high reps build size low reps only build strength. Low reps make people fat and ugly.