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Old 03-12-2012, 03:45 PM   #9
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
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Rule 8: the bench press, performed correctly, is a two-person movement. The spotter's hands must stay under the bar at all times during the movement.

By alternating which person is on the bench, a bro-training partnership can effectively work delts, pecs and tris (bench presser) and traps/biceps (spotter).

Top tip for spotters: don't forget to shout "it's all you" when it isn't.
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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