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Old 03-12-2012, 03:45 PM   #9
Tannhauser
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Max Brawn
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Join Date: Mar 2011
Location: UK
Posts: 3,133
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
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Rule 8: the bench press, performed correctly, is a two-person movement. The spotter's hands must stay under the bar at all times during the movement.

By alternating which person is on the bench, a bro-training partnership can effectively work delts, pecs and tris (bench presser) and traps/biceps (spotter).

Top tip for spotters: don't forget to shout "it's all you" when it isn't.
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Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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