Squat 250 (7,7,6). 20 rep goal met..
Calf Raise 3x8, 240, 260, 280.
Cleans 5x3, 115.
Weighted Situps 3x10, 45, 65, 65
Side Bends 3x8, 45
You know it's a great workout when you're out of breath after nearly every set.
Squats were 5 pounds heavier than last week. The last few squat reps weren't pretty, but the volume is feeling better this week. I may widen my stance a bit to help me keep my chest high.
Finally got all my calf reps.
Cleans were 20 pounds heavier than last week. I need more explosion, more pop. Cleans continue to be more thinking than moving. I'm thinking of the individual stages of the lift. It still doesn't feel natural.