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Old 03-12-2012, 02:30 PM   #4
_J_
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Join Date: Sep 2011
Location: East Texas
Posts: 440
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Deadlifts
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_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine
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Monday, 3-12-12
Squat 250 (7,7,6). 20 rep goal met..
Calf Raise 3x8, 240, 260, 280.
Cleans 5x3, 115.
Weighted Situps 3x10, 45, 65, 65
Side Bends 3x8, 45

You know it's a great workout when you're out of breath after nearly every set.

Squats were 5 pounds heavier than last week. The last few squat reps weren't pretty, but the volume is feeling better this week. I may widen my stance a bit to help me keep my chest high.

Finally got all my calf reps.

Cleans were 20 pounds heavier than last week. I need more explosion, more pop. Cleans continue to be more thinking than moving. I'm thinking of the individual stages of the lift. It still doesn't feel natural.
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