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Old 03-12-2012, 01:44 PM   #2
glwanabe
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Quote:
Originally Posted by MSmith View Post
I have heard that body builders need to eat every 3 hours. Is this true? Do you follow this method?
Is it true? Not really. Most people like to get more sleep than a three hour stretch, and get up in the middle of the night to have a meal.

Eat three squares a day, and a couple of snacks.
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