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Old 03-12-2012, 08:29 AM   #504
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
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Week 2 :Monday - Workout A

Squats
60 x 5
75 x 5
90 x 5
105 x 5
120 x 5

Bench
60 x 5
65 x 5
75 x 5
90 x 5
100 x 5

Pendlay Row
50 x 5
60 x 5
65 x 5
75 x 5
85 x 5


Assistance

Hanging Straight Leg raise : as many sets as it takes to get a total of total of 75
(15,15,15,12,12,6)
Preacher Curls : 3 sets of 8 [20kg DB]

Notes
yeah grand , no issues.

decided i am gonna do things like weighted dips/pull ups etc to a specific number.
each week ill up the number or aim to reduce the sets needed to get there. all will be weighted.
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