Thread: GG XR 15
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Old 03-12-2012, 08:28 AM   #6
Jamesw
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Join Date: Dec 2011
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Make sure your spine stays nuetral during the bench. Many people don't maintian that arch. You should be able to stick your hand between the bench and your lumbar.

Also be sure when doing this that you do not hyperextend the lumbar.
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