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Old 03-12-2012, 03:16 AM   #503
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Quote:
Originally Posted by JordanK91 View Post
looks good so far

keep smashing them weights
Quote:
Originally Posted by Pull14 View Post
Great work Mark and a solid approach you took.
Quote:
Originally Posted by tank View Post
great work mark!
thanks fellas

Quote:
Originally Posted by BendtheBar View Post
Interesting to see how this works out for you as you creep back towards your 5RM. I've never really used 5's for extended periods of time.
yeah im interested too. over th enext few months im gonna watch closely and see if it pushes up my 1RM , if by the end of summer it hasnt then ill switch it up
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