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Old 03-12-2012, 12:34 AM   #1
VicPhilly
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Join Date: Mar 2012
Location: Shawa
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VicPhilly is off to a good startVicPhilly is off to a good startVicPhilly is off to a good start
Talking Need Nutrition Help

I'm 250-255 at about 18-20% bf. I'm a person that loves food but I need to drop bodyfat to avhieve my fitness goals. Can anyone offer me any guidence on how to design a diet plan
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