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Old 03-11-2012, 08:01 PM   #1
Junior Member

Join Date: Mar 2012
Posts: 3
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thor202 is off to a bad start
Default All World Deadlift

Question please; I just started the AWDL routine and did 600 for a triple in week 1 fro my max. Do I add weight for each 3X max as I progress? Also, this training seems very lock-out centric. Does anyone have any feedback on how it helped them off the ground if it did at all.

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