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Old 03-11-2012, 07:18 PM   #511
Fazc
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Max Brawn
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Join Date: Jun 2011
Location: U.K
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Training Type: Powerlifting
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I'm just off to bed now, but I have been considering going back to 1 top set again. I just can't get away from that idea and possible back off work in the form of assistance stuff.

My Monday might look like this:

Equipped Squat to a comfortable daily max, perhaps around 240-260.
Back off with straps down GMs to a triple
Equipped Dead, same as Squat
Back off with SLDL to a 5.

Since I generally want to gravitate towards the main lift being the focus of each session, this might be a better (different) way of getting assistance done.

Last edited by Fazc; 03-11-2012 at 07:22 PM.
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