Discus & Shot Put Strength Workout
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03-11-2012, 10:03 AM
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
I normally just Google stuff because almost every sport has at least one online free training routine.
Canadian Throw Site: Discus, Javelin, Hammer, Shot Put News, Information, and Training Tips.
Shot Putt - Training Program
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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