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Old 03-11-2012, 06:00 AM   #1
Tannhauser
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Join Date: Mar 2011
Location: UK
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Default Another 400lb front squat

Inspired by BodybyGamma's recent video, I thought it was about time I cracked 400lbs on the front squat. Also, having had a ghastly week health-wise, and therefore no gym, I felt back with a vengeance and ready to go.

That's not a squat suit, as a young man in the gym seemed to believe, just a leotard. I have knee sleeves on, long socks and very ancient underpants (not shown in vid).

Depth looks OK on freeze frame. I think with a bit more confidence I could have gone considerably lower.

Bodyweight 220lbs, weight 182.5 kg (402.5lbs)



Depth check:
Attached Thumbnails
182.5 front squat.JPG  
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Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232

Last edited by Tannhauser; 03-11-2012 at 09:50 AM.
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