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Old 03-10-2012, 07:26 PM   #4
jwood
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I think you can do both especially as a beginner. Just train as much as you want for a while, it will not make that big of difference for a while.

Most of my training career I have had to do serious conditioning for sports. For example, I would lift right after 2 hour rugby practices which were basically 2 hours of conditioning. Sometimes I would lift right before rugby practice. Rugby has the most serious conditioning I have ever seen. So I think you can do it as long as you eat enough and sleep enough.
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