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Old 03-10-2012, 04:09 PM   #2
Iron Troy
Junior Member
New Brawn

Join Date: Feb 2012
Posts: 19
Reputation: 10
Iron Troy is off to a bad start

It is too much to do both. Doing both will raise your cortisol levels if you do cardio after a long lift session. Plus you can get inflammation. Avoid it.
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