Thread: Hepburn Method
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Old 03-10-2012, 01:10 PM   #19
BendtheBar
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Quote:
Originally Posted by Bill View Post
not sure how many cals. my first meal was 8 eggs, 2 waffles w/syrup, piece of poundcake, glass of oj and a heaping bowl of cheerios. i generally have a lb of chicken and a bunch of sweet potato or rice.

going to have a shake soon.

on off days i cut carbs and increase fats
Sounds like you're eating plenty.
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