Thread: Hepburn Method
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Old 03-10-2012, 12:29 PM   #17
BendtheBar
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Quote:
Originally Posted by Bill View Post
not so much sore as i am tired.

Wonder if i need to change up my eating habits...currently doing IF and carb cycling ala leangains, but perhaps I need to keep cals/carbs up on off days as well? thoughts?
Any clue what your overall calorie intake is?

Also, are you getting enough fats? Low fat intake can cause issues on low carb diets. You might be getting enough but I thought I would mention it.

Calories and fat are going to be two biggies. It also has helped me to have a few whey shakes during the day along with BCAAs.
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