Originally Posted by Off Road
As a new lifter, train the whole body each day (2 or 3 days a week) or do a push/pull split (3 or 4 days a week).
This^^^ See our posts in your other thread about exercises.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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