Thread: Exercise help
View Single Post
Old 03-09-2012, 09:23 PM   #3
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,205
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 256864
bamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite member
Default

Quote:
Originally Posted by Off Road View Post
Skip the laterals, flyes, and upright rows. Replace with bar dips, military press, and shrugs. Oh ya, and add pull-ups.

legs: squats, standing calf raises, deadlifts
arms:barbell curls, dumbbells curls
back: barbell rows, pull-ups, shrugs
shoulders: military press
chest: Dumbbell press, bar dips

But that's a lot, you could get away with a lot less I'd think.
Take this and break it down something like this

Monday:
Squat
Pullups
Military Press
Dumbell or BB Press
Standing Calf raises

Wednesday:
Deadlift
Lunges
Rows
Dips
Curls

Friday:
Repeat Monday

Eat well, sleep well and add either weight or reps each session and you will see progress.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

My training Log
bamazav is offline   Reply With Quote