Thread: Exercise help
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Old 03-09-2012, 08:21 PM   #2
Off Road
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Skip the laterals, flyes, and upright rows. Replace with bar dips, military press, and shrugs. Oh ya, and add pull-ups.

legs: squats, standing calf raises, deadlifts
arms:barbell curls, dumbbells curls
back: barbell rows, pull-ups, shrugs
shoulders: military press
chest: Dumbbell press, bar dips

But that's a lot, you could get away with a lot less I'd think.

Last edited by Off Road; 03-09-2012 at 08:36 PM.
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