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Old 03-09-2012, 08:10 PM   #510
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,077
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
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March 9th, 2012 - Session#: 245
Weight: 209.5 lbs
Deadlift
135x3
225x2
315x1
335x3 (oops)
335x2x4
Block Pull
335x3x3
Squat
135x3, 185x1
225x2x6
Overhead Press
130x2x2
130x1
115x2x2
Barbell Row
235x4 (forgot straps, used double overhand grip, didn't work out well)
235x5x2 (using over under grip)
Seated Dumbbell Press
60x5x3
Face Pull
72.5x10
Dumbbell Curl
45x?
Training Notes
Good day at the gym, the gym got new barbells and some new clips.
Not my best pulling, however. I need to improve the form of my lockouts.
-Aaron
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215

Last edited by ONpump17; 03-09-2012 at 08:19 PM.
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