March 9th, 2012 - Session#: 245Weight:
235x4 (forgot straps, used double overhand grip, didn't work out well)
235x5x2 (using over under grip)
Seated Dumbbell Press
Good day at the gym, the gym got new barbells and some new clips.
Not my best pulling, however. I need to improve the form of my lockouts.
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215