Thread: Splits
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Old 03-09-2012, 08:07 PM   #1
titus_teen
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titus_teen is off to a good starttitus_teen is off to a good starttitus_teen is off to a good start
Default Splits

Since I am not very far into training, is it beneficial for me to do upper body one day and then lower body the next day? Currently I am doing this:

M:lower
T: upper
W: lower
Th:rest
F:upper
S:rest
S:rest
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