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Old 03-09-2012, 07:48 PM   #786
bruteforce
The Gristle Eating Giant
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,002
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
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Quote:
Originally Posted by Traphouse86 View Post
Solid work in here brute!
Thanks Trapzilla!

Round 2 tonight, and holy crap was it intense. For a guy who can't count past 5 reps, this was a lot of fun. Worked out with one of the guys from the squat session last night, and did my first BBish type routine in a LONG time.

BTNP
45 x 10
95 x 10
115 x 10
125 x 8
115 x 10

Bulldozer Laterals SS rear delt fly
25 x 10 / 15 x 10
30 x 8 / 20 x 8
30 x 6 / 20 x 6

DB Front Raise
15 x 15
20 x 15

Behind the back Smith Machine Shrug
135 x 15
185 x 15
225 x 10
135 x 30

DB Shrug
75 x 20
75 x 20
65 x 20

CGBP to 2 board
135 x 10
155 x 9
135 x 10
135 x 10

BB Curl
95 x 6
95 x 5
70 x 2 - my recovery for biceps sucks

Cable Triceps Pushdown SS Cable Rope Curl
100 x 10 / 70 x 10
115 x 10 / 85 x 10
130 x 10 / 85 x 10
130 x 10 / 70 x 10

Double DB Overhead Triceps Extension SS DB curl
20 x 10 / 20 x 10
20 x 7 / 20 x 8
20 x 6 / 20 x 8

74 minutes of hell. Great time.
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