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Old 03-09-2012, 03:31 PM   #782
bruteforce
The Gristle Eating Giant
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,002
Training Exp: 2
Training Type: Strongman
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Decent day today. Played with a belt during benching, not sure it made much of a difference, but it certainly didn't hurt any.

Bench
Bar x 7
95 x 5
135 x 5
185 x 3
205 x 8 double
205 x 2 singles

Squat - these were ok, but having rocked squats about 12 hours earlier, I took it a little easy on them. Mostly, I tested depth with the belt on, and it felt pretty good.
Bar x 10
135 x 5
225 x 3
225 x 5
225 x 3
225 x 3
225 x 1 - burst a vein in one of my fingers, go figure
225 x 3

My conditioning sucks, so I decided today is as good a day as any to start working on it.
1 mile on the treadmill, walk .1 miles, run .1, repeat.
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