Thread: Hepburn Method
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Old 03-09-2012, 01:45 PM   #14
Bill
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Quote:
Originally Posted by BendtheBar View Post
Good work Bill. Eat up and get some rest.
eat up and rest is right....i was done by 9pm after that workout.

3/9
Squat
225 x 7x2, 1x3

Bench
225 x 7x2, 1x3

Squat
185 x 2 x 6, 1x7

Bench 185 x 2x6, 1x7
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