3-9-12 Dog House Training
Break Back in Session
tube warmup and dislocations
Warmup lifts too insignificant to even remember
I had to get back out to the Dog House. Cleveland kept me company.
I was just focused on getting some work in. Felt good, a little slow as I had to allow for a few hacking spells and phone calls from the boys.
Tomorrow I will do some leg work, hopefully to minimize the DOMS on Sunday.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified