Break Back in Session
tube warmup and dislocations
Warmup lifts too insignificant to even remember
I had to get back out to the Dog House. Cleveland kept me company.
I was just focused on getting some work in. Felt good, a little slow as I had to allow for a few hacking spells and phone calls from the boys.
Tomorrow I will do some leg work, hopefully to minimize the DOMS on Sunday.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log