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Old 03-09-2012, 09:40 AM   #9
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
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Training Exp: > 13 years
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Quote:
Originally Posted by chuckvvv View Post
How long should you be resting between sets? A few minutes?
Glycogen stores are refilled at around 30 sec. So any longer of a brake will depend on your conditioning.

I like to stay around the 30 sec mark for Bi's, Tri's, Traps, but on chest or back 30 - 60 sec.

Now Ab's recover REAL quick so I only take about a 5 sec brake.
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