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Old 03-09-2012, 08:51 AM   #13
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Love the broom stick dislocations. I have also started using tubes/bands for shoulder warmups, whole lot easier than changing plates on the dumbbells and using them. I have not had any shoulder issues since implementing my tube and dislocation warmups.
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"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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