Love the broom stick dislocations. I have also started using tubes/bands for shoulder warmups, whole lot easier than changing plates on the dumbbells and using them. I have not had any shoulder issues since implementing my tube and dislocation warmups.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log