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Old 03-09-2012, 08:20 AM   #34
embrance
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Join Date: May 2011
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embrance has made some quality postsembrance has made some quality postsembrance has made some quality postsembrance has made some quality postsembrance has made some quality postsembrance has made some quality posts
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Life is life and nothing goes as planned.
My current maxes:
BP:140x1,134x3
Squat:140x1
DL:165x1
MP:74x1

The past 2-3 weeks have been slow for me.No real mood for training.My PRs fell quite a bit and I tried to get into volume training.Both GVT and Reeves programs.Neither worked for me.Mostly because I cant handle volume.My joints,shoulders,etc start to f*ck up.So I will try the Reg parks training.Program has as follows:

Phase Two for Bodybuilders*
45-degree back extension 3-4x10
Front squat 5x5
Back squat 5x5
Bench press 5x5
Standing barbell shoulder press 5x5
High pull 5x5
Deadlift 5x5
Standing barbell calf raise 5x25

Seems hard,but I am more accostomed to lower reps and such volume that the other way around.
also for this summer I want to CUT.yet.Drop to 10% or so bf.
Next week I will plan my diet s I believe it the main thing that is holding me WAYYYY back.Its total crap.
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