Life is life and nothing goes as planned.
My current maxes:
The past 2-3 weeks have been slow for me.No real mood for training.My PRs fell quite a bit and I tried to get into volume training.Both GVT and Reeves programs.Neither worked for me.Mostly because I cant handle volume.My joints,shoulders,etc start to f*ck up.So I will try the Reg parks training.Program has as follows:
Phase Two for Bodybuilders*
45-degree back extension 3-4x10
Front squat 5x5
Back squat 5x5
Bench press 5x5
Standing barbell shoulder press 5x5
High pull 5x5
Standing barbell calf raise 5x25
Seems hard,but I am more accostomed to lower reps and such volume that the other way around.
also for this summer I want to CUT.yet.Drop to 10% or so bf.
Next week I will plan my diet s I believe it the main thing that is holding me WAYYYY back.Its total crap.