Lets see who on here is either advanced or elite for their weight class. Below are the links to the lifts and the categories for each weight class. My goal is to become advanced in all weight classes before this year is over, and I guess eventually become elite in all of them.
Bench Press Standards
Power Clean Standards
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA
"I can do all things through Christ which strengtheneth me." - Philippians 4:13"