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Old 03-08-2012, 11:19 PM   #524
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
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Quote:
Originally Posted by BendtheBar View Post
Like seeing all those deadlift sets around 500. Feeling lower back fatigue?
Thanks BtB, and I really don't know. It doesn't really hurt just really sore, it hurts the most as soon as I wake up then right after lifting. The rest of the day just stiff. I can't really say it is affecting my lifting that much, but wondering if it is slowing me down.

3/8/12

Bench Press Pause
300x1
300x0 Not even a chance
Bench Press TnG
285x3
285x3
285x3
285x3
Banded Bench Press not sure on just around 295 at top
295x2
295x2
295x2
295x2
295x2

Medium Grip Pullup Weighted
25x8
25x6
25x5

Pendlay Rows with a little body motion
235x5
235x5
235x5
235x5
235x5

These two lifts were SS

Weighted Dips
25x10
25x10
25x10
25x9
25x8

EZ-bar Mostly strict Curl
115x7
115x5

Notes: I actually got the 300 tonight, it may have also been the longest rep of my life.

Everything else went really well tonight, no special things to note.
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