Originally Posted by jhew
In truth it really depends on the type of program you are on and how quick you recover.
I would add that it also depends on your goals. If you are trying to lose weight, shorter rests are to your advantage.
My rest time is usually long enough to change plates and record my previous lifts.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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