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Old 03-08-2012, 09:46 PM   #6
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Quote:
Originally Posted by jhew View Post
In truth it really depends on the type of program you are on and how quick you recover.
I would add that it also depends on your goals. If you are trying to lose weight, shorter rests are to your advantage.

My rest time is usually long enough to change plates and record my previous lifts.
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