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Old 03-08-2012, 09:33 PM   #5
jhew
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Join Date: Feb 2012
Location: Ontario, Canada
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jhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good posts
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In truth it really depends on the type of program you are on and how quick you recover. Between 60 and 90 seconds is my typical rest time but some people take two to four minutes. Everyone is a bit different but try some different rest intervals until you find the right one for you.
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