Thread: teens and supps
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Old 01-27-2010, 04:03 PM   #5
BendtheBar
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Some people have a fit about teens and creatine. The jury is still out, as far as I understand it.

I would check out products like Scivation Essential FA and Scivation Xtend...


http://www.muscleandstrength.com/sto...scivation.html

Essential FA has fish oil/EFAs which is good for a hard working teen.


http://www.muscleandstrength.com/sto...ion-xtend.html

Xtend is a very reputable BCAAs product with glutamine.


Those 2, along with a multivitamin and whey protein are a good start.

After that I like an NO product.
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