Thread: Mikes log
View Single Post
Old 03-08-2012, 05:59 PM   #145
miked96
Senior Member
Max Brawn
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 2,307
Training Exp: 25
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 234157
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

Thank you guys.
Here you go Big Swede. That little step back with all that weight pressing on you is awkward as hell.

Jerk Recovery: Exercise Demo Video - Catalyst Athletics

Bench
135x5
225x3
275x3
315x1
365x1
395x1

Wore out from the morning session but I am going to get a quick bench workout every week in case I feel like doing a power meet. Bench strength actually feels like its gone up a little.

Sorry, all I got was the 365.

Last edited by miked96; 03-08-2012 at 06:14 PM.
miked96 is online now   Reply With Quote