Thread: Mikes log
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Old 03-08-2012, 05:59 PM   #145
miked96
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Thank you guys.
Here you go Big Swede. That little step back with all that weight pressing on you is awkward as hell.

Jerk Recovery: Exercise Demo Video - Catalyst Athletics

Bench
135x5
225x3
275x3
315x1
365x1
395x1

Wore out from the morning session but I am going to get a quick bench workout every week in case I feel like doing a power meet. Bench strength actually feels like its gone up a little.

Sorry, all I got was the 365.

Last edited by miked96; 03-08-2012 at 06:14 PM.
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