How long to rest
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03-08-2012, 05:39 PM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
ME for me 2-5 minutes and DE is around 30sec to 2min.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
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