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Old 03-08-2012, 04:53 PM   #2
BendtheBar
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Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,816
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by Max View Post
How long after completing a program and managing PR, can you rest or de-load before you start seeing a loss in strength and size?
Size losses come slow. I usually get stronger after a week off as my fatigue rescinds.

I see no reason to rest longer than a week, but certainly a 2 week rest won't do any harm. Any trivial loss you might experience will come back extremely quickly.
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Last edited by BendtheBar; 03-08-2012 at 06:59 PM.
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