Thread: Mikes log
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Old 03-08-2012, 02:29 PM   #142
miked96
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Thanks.

Clean day
did a bunch of submaximal cleans up to 120ish (stopped when it turned into a power clean also tried pulling with my belt on)

clean pulls bunch of sets with 120, 130,140

jerk recovery up to 345 (these are an absolute bitch)

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