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Old 03-08-2012, 01:06 PM   #3
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
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I use protein sparingly, and it seems to last forever, at least in a tub. Probably depends what sort of environment it's been kept in. I agree with Ryano's caution, but your nose should be a reasonable indicator. You could always try an itsy-bit, and, if you survive the experience, try a bit more.
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

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