Thread: A/B Variations
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Old 03-08-2012, 11:05 AM   #3
BendtheBar
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Max Brawn
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Quote:
Originally Posted by Max View Post
I was just wondering if anyone had a viable A/B/A combination for:

Squat
FSquat
Bench
Rows
DLift
OHP
CnP

.......Would OHP and CnP be too taxing on shoulders if combined? Or should they be rotated?
I personally would rotate them.

One possible option...

Workout A
Clean and Press
Squat
Bench Press
Rows

Workout B
Deadlift
Front Squat
Overhead Press
Dips/Pullups superset
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