Can you help me make some goals?
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03-08-2012, 08:49 AM
Join Date: Jul 2011
Originally Posted by
We need to do three things with those goals:
- It's hard enough to hit 1 goal most of the time, never mind 4.
- Once we've decided on what is most important to you. Get yourself some accurate figures that you want to aim for.
Set a deadline
- A deadline (like a competiton) provides a sense of urgency and prevents side-tracking and 'experimenting'.
The impression I get from your pictures and your posts, the biggest bang for your buck right now in terms of quality of life, health and self-confidence will be from lowering your bodyfat levels.
Talking efficiency and aims to basically look good while getting you conditioned to lifting again.
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