Thread: Adding Weight
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Old 03-08-2012, 08:40 AM   #3
Off Road
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Max Brawn
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Quote:
Originally Posted by Max View Post
When reaching your rep goal for sets, should you have a little in the tank after that last rep before adding weight, or add it no matter what, even if it was a battle?
Good question. I've seen double progression recommended both ways. Some will have you move up as soon as you hit your rep goals and others will have you remain at that weight for a couple of sessions to show 'mastery' of it. I think both ways are fine and dandy.
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