Brother, I think you know what you need to do. You have the training and know how. Now do it.
IMHO, with your BP, BF%, etc... I would not worry about lift maxes right now, I would focus on my own weight. By your listed certifications, you should know what to do in the gym and the kitchen.
This is both a physical issue and a spiritual issue. Paul writes, 1 Cor 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified. Now, apply those verses in your sig and make a transformation that will glorify God and make others marvel.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified